Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

When you do go for quality cheddar cheese, she says you’ll be getting a good amount of vitamin K as a benefit, a nutrient that’s important for bone health, digestion and the heart. Pro tip ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

(Getty Images) According to the British Heart Foundation ... (Getty Images) Thankfully, the UK’s favourite cheese makes it onto the healthy list so you won’t have to remove it from your ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

You also get potassium to keep your heart healthy. Cottage cheese pairs well with juicy pear slices, and one pear has 6 grams of fiber to help you feel full, and a half-cup of cottage cheese ...