FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Chef Ananya Banerjee points out that steamed are considered a healthier alternative to regular fried eggs because they are ...

Breakfast is considered the most important meal of the day, and now Jamie Oliver has shown how you can give a simple ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Overnight oats are a quick, nutritious, and customisable breakfast option packed with fibre and essential nutrients. Tap to ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.