Some low-calorie, high-protein breakfast ideas include egg muffins ... Chia seeds are also a source of heart-healthy unsaturated fats, omega-3 fatty acids, antioxidants, and fiber.
The British Heart Foundation has highlighted the benefits of a Mediterranean diet, noting studies that show it can reduce the risk of health issues like type 2 diabetes, high blood pressure ...
Need some healthy breakfast ideas? Breakfast is usually the hardest meal of the day for people to break the habit of eating bad foods. Most people do want to start the day with a healthy breakfast but ...