Healthy eating is an essential building block for a happy and energetic life. However, for many it is sometimes a challenge ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

After skipping lunch a few too many days in a row, I knew I needed to be honest with myself: I don’t always have time to cook ...

High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

A biohacker has shared an insight into her rigorous lifestyle as part of her ambitious quest to live to 150. Kayla Barnes-Lentz, 33, who runs a “biology upgrading clinic” in LA called LYV The Wellness ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

With Vemondo Plant!, a new vegan own-label range, Lidl GB is aiming to increase its plant-based meat, seafood and dairy sales ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...