What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Healthy eating is an essential building block for a happy and energetic life. However, for many it is sometimes a challenge ...

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A biohacker has shared an insight into her rigorous lifestyle as part of her ambitious quest to live to 150. Kayla ...

After skipping lunch a few too many days in a row, I knew I needed to be honest with myself: I don’t always have time to cook ...

High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

In today’s fast-paced world, maintaining a healthy lifestyle can feel like a daunting challenge. With numerous diets, ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...