Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Wheat flour contains a high number of calories, devoid of nutrients due to the process of refinement, and comprises little ...

Wheat flour ... in spelt and other whole grains can help to improve the health of the good bacteria that live in your digestive system. It may help to reduce inflammation and promote healthy ...

They won’t crumble in your pocket and they contain lots of healthy oils. If your dog is wheat-intolerant, spelt flour may be a good alternative; although it is a form of wheat, it is a variety ...

The spelt flour in these ginger molasses cookies offers a chewy texture and a nutty flavor that shines with the ginger in this easy holiday cookie recipe ... the Christmas traditions of her ...