Neil Laird says it is packed with nutrients that protect eyesight and reduce the risk of age-related macular degeneration ...

Superfoods may boost your diet, but they are no cure-alls. Doctors explain why balance, variety, and local produce matter ...

Some of the best foods for eye health include broccoli, salmon, carrots, sunflower seeds, kiwi, oysters, spinach, eggs, almonds, yogurt, oranges and strawberries. Learn what other delicious foods can ...

Know 6 powerful red superfoods that help unclog arteries, lower cholesterol, and improve heart health naturally. Simple diet ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Urban lifestyles and poor eating habits increase the risk of heart diseases. This article explores 10 Indian superfoods that can help improve heart health. Urban lifestyles, stressful jobs, and ...

While ‘longevity’ might sound like a bit of a daunting concept to grasp, the pursuit of it is quite simple. Because who doesn ...

Eating healthy in America doesn’t have to mean pricey kale powders or exotic berries from halfway around the world. Truth is, ...

Every woman desires thick, strong, and shiny hair, but achieving and maintaining healthy hair requires more than just the ...

A doctor has explained the reality of what happens if you regularly eat a common superfood which is found in every supermarket ...

Superfood smoothies have become a craze for easily supercharging our health. These drinks usually contain ingredients such as kale, spinach, and chia seeds, promising a plethora of health benefits.

Soaked channa is a nutrient packed superfood that offers countless health benefits. From aiding weight loss and boosting digestion to regulating blood sugar and improving heart health, it supports ...