However, one woman has stunned the internet by revealing the simple healthy treat that became her go-to snack during a weight loss journey. Being healthier and in better shape was always something ...

Choosing fiber and protein-rich foods can help you reduce your overall calorie intake, which supports healthy weight loss. A half-cup serving of hummus paired with a cup of broccoli florets ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian nutritionist Ilana Muhlstein spoke with Fox News Digital in an ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Most importantly, we got rid of some of the guesswork behind determining if a food is filling and healthy, and provided tips for how to identify these foods on your own (hint, look for fiber ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

She notes that some foods that may tick the boxes for nutrition can cause weight gain, “which is not healthy for your overall body, especially if you have weight to lose.” Muhlstein shares her ...