Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

When it comes to losing weight, the wrong snack can easily derail your efforts. Here are 20 healthy snacks for weight loss you’ll love to eat. Start TODAY!

Studies found that healthy-weight interventions can reduce obesity in children and teenagers, but it is unknown if and how well healthy-weight interventions can improve thinking skills and school ...

Fat loss coach Patrick Hong says protein shakes top the snack list, helping women boost protein intake, curb cravings, and support fat loss effectively.

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be anything but.

Hollywood superstar Tom Cruise swears by popcorn as his go-to snack choice. The 62-year-old Mission Impossible star loves snacking on popcorn—loaded with fibre and polyphenols, antioxidants that keep ...

Welcome to our Healthy Snacks Haul video! In this episode, we explore an array of nutritious and delicious snacks that are perfect for any time of the day. From crunchy nuts to tasty fruit bars ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in metabolism. Lifestyle may also play a role.

A new study has found that replacing typical snacks with pecans can improve key risk factors for heart disease, including blood cholesterol levels and diet quality ...