Women's bodies experience significant changes before, during and after menopause, often resulting in weight gain. Claire ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Professor Tim Spector, a doctor and epidemiologist, has claimed that a breakfast he ate for 10 years unknowingly made him ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...