When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

According to influencers, weight loss is one of the primary benefits. No registered dietitian is disputing that fiber—a ...

Registered dietitians share that many commercial (and even some homemade) smoothies can make losing weight harder, despite ...

Men gained significantly more fat mass (about 1 kg) on the ultra-processed diet, whether or not they were overeating. Markers ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

As kids we have been taught that too much of anything is bad for health, especially our favourite foods! There’s no denying that the foods that please the palate are mostly the ones that lead to ...

Even though it cannot be a complete replacement for meals, whey protein has many benefits. In fact, one of the biggest whey ...

If bread is ultra-processed, very low in fibre, eaten in large amounts, or frequently paired with sugary spreads or fried ...

Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, has revealed the five worst foods for weight loss, urging people to ...

Healthy snacking supports modern lifestyles by maintaining energy and promoting long-term health. Evening options like roasted chickpeas, makhana, dry fruits, and peanuts offer key nutrients, aid ...

The Indian festive season, filled with celebrations and delicious food, often leads to hedonic eating, driven by readily ...