Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Weight loss involves more than calories. You can manage stress and inflammation by including these food for sustainable ...

Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality ...

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

One of the key tips for staying warm and avoiding weight gain in winter is to consume an appropriate number of calories while ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Let’s walk through everything you need to know about weight gain during pregnancy–from what’s normal to what to expect each trimester, and how to keep yourself and your baby healthy along the way.