Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Managing diabetes involves careful dietary choices to maintain healthy blood sugar. The article highlights foods to avoid, ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Spanish researchers found that obese mice who overate – but practiced intermittent fasting, didn’t gain weight, according to ...

A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

Recipes under 400 Calories Author: Nidhi Gupta In a World Battling Lifestyle Diseases, Health Coach Nidhi Gupta Launches a ...

Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Senior medical experts have explained why women are more at risk of developing arthritis than men, attributing it to several ...

Mum-of-three Danielle Broadway has described how she regained control of her life by shedding 90 pounds (six stone) after ...

And fourth, focus on changing the environment, not just people. We must shift the focus to the systems and structures that ...

Hormonal imbalances are no longer rare or limited to a certain age group, they are a growing concern for Indian women across ...