Key Takeaways Unhealthy evening habits, such as eating heavy meals, consuming sweets, or exercising late in the day, can disrupt metabolism and hinder weight loss. Poor sleep hygiene, late-night ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Dr. Roohi Muhammad Yunus Khan, Senior Consultant Paediatrics, Fortis Vasant Kunj shares small steps you can take today for ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

Kevin Hall, a former senior investigator at NIH, says MAHA children’s report fails to address ultra-processed food threat ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

The weighing scale often shows numbers that change within hours, leaving many confused about whether it reflects real fat ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

Do natural GLP-1 alternatives work? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and ...

Cardiologist shares 5 vital heart health tips for women in their 40s: prioritise check-ups, stay active, eat well, manage stress, and maintain a healthy weight.