The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.

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A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Lucy Mawson, 32, has suffered “life-altering” complications from procedure she underwent in September 2022, which has forced ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

Discover the truth behind Nagano Lean Body Tonic reviews—is this weight loss supplement the right one you've been waiting for ...

From pre-workout snacks to pairing dates with milk, check out the easy tips to include dates in your diet for weight loss.

One in five people in the UK are thought to have non-alcoholic fatty liver disease - but it can be managed or even reversed ...