The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Roasted pumpkin seeds offer numerous health benefits, including supporting weight loss and heart health, boosting immunity, ...

Dates are packed with nutrients and natural sugars, making them a great snack to add to a weight-loss diet. They provide energy, fibre, and essential vitamins and minerals like potassium, magnesium, ...

Lucy Mawson, 32, has suffered “life-altering” complications from procedure she underwent in September 2022, which has forced ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.