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Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

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Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.

Roasted pumpkin seeds offer numerous health benefits, including supporting weight loss and heart health, boosting immunity, ...

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

From pre-workout snacks to pairing dates with milk, check out the easy tips to include dates in your diet for weight loss.

Discover the truth behind Nagano Lean Body Tonic reviews—is this weight loss supplement the right one you've been waiting for ...