47 Healthy Sausage Recipes. Story by Peggy Woodward, RDN • 3d. Sausage & Vegetable Skillet Dinner. Nutrition Facts. 1-1/2 cups: 371 calories, 11g fat (3g saturated fat), 65mg cholesterol, 715mg ...

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3. Form your sausage. Be sure your sausage ingredients are finely chopped (a food processor will save you chopping time). If you choose to use casing, make sure you have a pastry bag or a meat ...

Sausage rice - Leftover rice can be reheated with some ground tomato and basil and chilli and tossed around with some cut up sausages and veggies. This way, you eat a flavour packed, nutritious ...

Explore More healthy cooking recipes. Chicken Sausage and Lentils. This recipe serves a generous 1 1/2 cups of lentils per person. 9 cups water, divided. 2 cups lentils, rinsed and picked over.

Healthy One-Dish Dinners. Healthy One-Dish Dinners. ... (3 oz) fully cooked chicken sausage, chopped 4 cloves garlic, minced 1 c clam juice (we used Bar Harbor) 12 littleneck clams, ...

This all-in-one-dish dinner is packed with veggies for a perfect midweek meal. Each serving provides 348 kcal, 34g protein, 33.5g carbohydrates (of which 18g sugars), 7g fat (of which 2g saturates ...

The following healthy sausages are ranked from worst to best, with the protein-to-fat ratio, added sugar content, and ingredients list (the shorter, the better) all taken into consideration.

"Add in some sausage and you are looking at a high-calorie, fat-laden, high-sodium choice." Stuffing contains about 480 mg of sodium, thanks to the broth. Try using a low-sodium version this year.