If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

Depending on which type of rice you use, the liquid-to-rice ratio will vary. Ideally, you want to add enough water so that t ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

Get the Recipe: Thai Curry Fried Rice with Broccoli and Mushrooms recipe The BEST peanut tofu buddha rice bowl with vegetables, and roasted broccoli in a simple peanut sauce. If you are looking for a ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

I feel like salads need more than one crunchy ingredient to make each bite more exciting than the last. Usually, a sprinkling ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...