This is the time to prepare the rice. Warm the can of black beans. Place a scoop of rice in a bowl, place a scoop of black beans over rice, and ladle chicken and sausage over rice and beans.
They are low in fat, calories and sodium, and high in heart-healthy dietary fiber and complex ... Spray skillet with nonstick cooking spray. Add the chicken sausage and sear on both sides.
You won't miss the extra sodium—even without it, this sausage is superior in flavor. "Made with lean chicken meat, the Al Fresco brand takes it a step further by incorporating spinach and feta cheese, ...