Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

11. Try out different and new healthy recipes for kids. Keep experimenting and you will surely find food items which are healthy and your kids find very yummy. 12. It is also important to indulge ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Navratri 2024: Make the most of festive season with these delicious desserts that are also healthy and perfect if you are ...

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IT'S hardly surprising teens are getting the majority of their calories from ultra-processed ... into small pieces if you little one is under five. From very young tots consider mashing the ...

you are having a lot of calories, a lot of carbs … and very, very little protein overall.” Peanut butter has historically been a bit polarizing. Some experts say it contains healthy fats that ...

In fact, there are plenty of nibbly foods that come in well under 200 calories ... To maintain a healthy weight, the NHS says you need to balance the number of calories you consume through ...

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Navratri is a time for devotion and fasting, and these 12 Satvik recipes ... has healthy probiotics, which makes it a great addition to the healthy diet. Curd rice has approximately 120 calories.