Grapefruit juice has long been celebrated for its health benefits, particularly when it comes to weight loss and fat ...

Ikaria Lean Belly Juice is designed to help reset your body's natural balance, not create a temporary fix. If you maintain ...

If you're looking to lose weight, chia seeds are a great source of protein and fibre and can be easily added to a glass of ...

Zobo is naturally healthy, but some versions out there are swimming in too much sugar, artificial flavours, or questionable colourings. And that defeats the whole purpose. Making your own healthy ...

No single food is a magic solution for weight loss GETTY For practical application, experts recommend choosing unsalted raw or dry-roasted nuts most of the time. Mixing unsalted with lightly salted ...

There are two main types of belly fat ... that creating healthy, sustainable habits is much more important for your overall well-being than aiming for quick weight loss. If you need more ...

Based on his own fitness journey, he suggested focusing on a combination of healthy diet, regular exercise, and lifestyle changes to ‘lose face and belly fat’. Read on for some tips that ...

A flat belly is often the result of smart dietary choices rather than just exercise. Including vegetables that are rich in fibre, water, and antioxidants can help reduce bloating, improve digestion, ...

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s fad diet that was kind of icky and unsustainable? “I think it’s because ...

More people are focused on staying healthy ... can cause belly fat — and that's exacerbated by stress and sleep issues that contribute to weight gain. "People often lose muscle and gain body ...

Here are 8 healthy Indian meals that can help with weight loss. All these recipes are loaded with nutrient-rich foods such as legumes ... By replacing calorie-laden foods with lighter, fibre-rich ...