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It's true. It's what you eat that helps build up your metabolism and break down the fat around your midsection. So whatever you're putting in your body is to blame for your gut. Now there's a way to ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

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Body composition refers to the amounts of bone, fat, muscle, and other tissues in your body. Healthy body composition ... Even if you’re not trying to lose weight, a body fat scale may help ...

It is always said to start the day with something light and easy to digest, as it helps the body mechanism to charge up for ...

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