Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Losing weight has tremendous benefits that will keep you healthy and disease-free for many years. Instead of finding multiple diets, fads, and costly treatments, take the natural route to have a ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

A weight loss coach has said that while eating chicken can be good for losing weight, there's one mistake many of us make ...

Eating custard apples for weight loss is beneficial as these are low in calories and rich in nutrients. Check out easy custard apple recipes that help you stay fit. Custard apples are low in calories ...