Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more.What to Know About WatermelonWatermelon is mostly ...

A majority of US consumers believe vegan diets are more costly than the Standard American Diet, despite meat being the ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

JM Nutrition, a Canadian-based nutritional counselling provider, has expanded its services to support residents in the Oakville and Burlington area. With a team of registered dietitians and ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

With school out and schedules more flexible, summer presents the perfect opportunity for families to reinforce healthy habits ...

A 2023 randomized controlled trial in the Journal of Dentistry found that the bulk-fill base technique reduced procedure time ...

A three-week ketogenic diet increased brain blood flow by 22% and boosted levels of a key neuroprotective protein, BDNF, by ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...