Voters approved a new tax to boost services for people 60 or older in November. Now it's time to figure out how to spend it.

Research is mixed on the value of multivitamins. However, if your diet lacks fruits and vegetables and your nutrient intake is consistently low, multivitamins can help fill in gaps.

The proposed nutrition label provides information on saturated fat, sodium and added sugars content in a simple format.

Trader Joe's Vegetable Fried Rice may look like a quick and nutritious solution for meals when you don't have time to prepare ...

Discover how eggs may boost cognitive health. Recent findings highlight the brain-boosting benefits of eggs for aging adults.

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ingredient, they are approved for different purposes. Ozempic is primarily ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

Most adults ... nutrient-dense diet that will keep you feeling full and satisfied. Meals also need to be balanced and include a source of protein, wholegrain carbohydrates and healthy fat to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease. Also ...