Registered dietitians told us that most adults should aim to eat between 25 and 30 grams of protein at every meal. Keep in ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

A new study from Karolinska Institutet, published in Nature Aging, reveals that a healthy diet can slow the development of chronic diseases in older adults. In contrast, inflammatory diets can speed ...

The researchers examined how closely people stuck to a healthful, plant-based diet and how that related to developing more ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

But food can also be key in disease prevention. “The major factor in all illness, be it heart disease, cancer, diabetes, ...

New research from the University of South Australia shows that a healthy diet can significantly reduce chronic pain, not just ...

If a client comes to Jennifer Mazarredo for tips on how to lose weight through intermittent fasting, she’s ready to dole out some blunt advice.

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Among middle-aged and older adults, a healthy plant-based diet may reduce the burden of cancer and cardiometabolic diseases.

For most healthy adults, enjoying coffee in reasonable amounts is a pleasurable and healthy habit, as long as it is balanced with mindful consumption and attention to individual tolerance. Susie Bond ...

Plant-based dry foods can deliver nutrition comparable to meat-based products, but most fall short of what's needed.