Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Here are some nutrition tips for people over age 60: Balance is key. Keep eating lots of fruits and veggies, whole grains, and lean protein sources. Use the MyPlate model to reach your ideal balance.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

A three-week ketogenic diet increased brain blood flow by 22% and boosted levels of a key neuroprotective protein, BDNF, by ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

With school out and schedules more flexible, summer presents the perfect opportunity for families to reinforce healthy habits ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...