Registered dietitians told us that most adults should aim to eat between 25 and 30 grams of protein at every meal. Keep in ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

A new study from Karolinska Institutet, published in Nature Aging, reveals that a healthy diet can slow the development of chronic diseases in older adults. In contrast, inflammatory diets can speed ...

But food can also be key in disease prevention. “The major factor in all illness, be it heart disease, cancer, diabetes, ...

The researchers examined how closely people stuck to a healthful, plant-based diet and how that related to developing more ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

New research from the University of South Australia shows that a healthy diet can significantly reduce chronic pain, not just ...

It is minor, but there is a difference in vitamin D vs. D3. Here, dietitians explain what you need to know, including if one ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Among middle-aged and older adults, a healthy plant-based diet may reduce the burden of cancer and cardiometabolic diseases.

Discover how bovine colostrum, rich in immune and growth factors, is emerging as a powerful natural ally for boosting ...

More Americans are living well into their golden years compared to years before — thanks to medical advancements and improvements in health care. In fact, according to the Centers for Disease ...