Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

A three-week ketogenic diet increased brain blood flow by 22% and boosted levels of a key neuroprotective protein, BDNF, by ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

With school out and schedules more flexible, summer presents the perfect opportunity for families to reinforce healthy habits ...

Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just misunderstood.

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

A snack that feels like a treat, without the guiltThese banana bites prove that healthy snacks don’t have to be boring—or ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

The Iredell County Public Library was awarded a $15,525 Library Services and Technology Act grant from the State Library of ...