Dr. John Miller, dentist, co-founder of the Rainbow Club of South Georgian Bay and recipient of the Order of Collingwood ...

University of Illinois Extension is excited to announce Winter Wellness 2025, a family-friendly event dedicated to promoting ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Many of us are accustomed to hearing the expression “Age is just a number,” or “You are as young as you feel.” My 94-year-old ...

Siouxland Holistic Health Expo, the area's largest event to improve the mind, body and spirit, is returning to the Siouxland ...

January is Mental Health Wellness Month, emphasizing the importance of prioritizing mental health and well-being. January is ...

Self-care isn’t just about face masks and bubble baths. It’s about reconnecting with yourself, easing the tension in your body. [...] ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

By changing the subject with a phrase as simple as this, you can leverage the brilliant mind tricks to use on people when you ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on ...

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...