End your day with a Thai-inspired vermicelli noodle salad featuring shrimp and fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy fats and lean protein.

Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

Cooking at home is one way to gain more control over what goes into your food ... lieu of mayo adds healthy fats and reduces unhealthy ones. Dr. Mohr says this under-500-calorie dinner is already ...

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

Craving chaat but want to keep it healthy? These quick and delicious recipes will satisfy your taste buds without the guilt and will ... Nutrient-dense poha offers healthy carbs, protein, and fewer ...

She touts it as a "super quick but high-protein and healthy ... your meal is ready to be enjoyed! Even if you're trying to lose weight, it's important to make sure you're eating enough calories.

you add 250 more calories and 26 more grams of fat. Lunch or dinner: Kids’ Hamburger (Jr. Hamburger Patty with Apples) As Levee said, the Wendy’s hamburger is a simple meal that keeps you in a healthy ...

Here are 9 simple, healthy low carb recipes. This breakfast can be made in under 15 minutes, and contains 9 grams of carbohydrates per serving. It also has 6 grams of fiber, which will help keep ...