Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

She touts it as a "super quick but high-protein and healthy ... your meal is ready to be enjoyed! Even if you're trying to lose weight, it's important to make sure you're eating enough calories.

Dining out can be a minefield, but if you're keeping a close eye on what you're eating, here are some of the healthiest and ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Amid chirping birds in canopy trees signaling the start of a spring at village Dheri Mian Ishaq on River Kabul here, the sunrays casts ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

You feel like a burger, but you also want to be a little healthy. So what's your best fast option? Here's a look at the calories in fast-food burgers, which might make you think it's time to just ...