Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Visceral fat is dangerous as it surrounds the internal organs. Know what you need to eat to lose visceral fat.

Neha Parihar's anti-inflammatory cheela might be beneficial for weight loss. Check out the recipe and learn more about such quick fixes.

In this feature, we go beyond buzzwords and break down what really works, especially when it comes to belly fat. If you have ...

One of the best things about fall is, well, pumpkin-spiced everything. Lattes, pancakes, muffins, pie, protein shakes, even hummus and soup…we can't get enough. And that was before we heard this: All ...

Belly fat is one of the most stubborn areas to tackle, but here’s the good news – it doesn’t take magic pills or extreme crash diets to make a difference. With a simple, consistent 7-day routine, you ...

If you are doing exercise on a regular basis but still find it difficult to lose weight, especially around your lower belly and hips. Don’t worry, you are not alone, many do exercise regularly and eat ...

It’s time you opted for a dietary supplement to boost metabolism and burn that stubborn fat in your body. However, buying a ...