Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Visceral fat is dangerous as it surrounds the internal organs. Know what you need to eat to lose visceral fat.

Neha Parihar's anti-inflammatory cheela might be beneficial for weight loss. Check out the recipe and learn more about such quick fixes.

Asparagus is a super food that yields many health benefits and can boost your weight loss efforts due to its combination of fiber and low-calorie content. It contains amino acids, which help reduce ...

One of the best things about fall is, well, pumpkin-spiced everything. Lattes, pancakes, muffins, pie, protein shakes, even hummus and soup…we can't get enough. And that was before we heard this: All ...

Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that ...

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...