Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Discover the 3 carbs nutrition coach Justin Gichaba avoids for belly fat loss, including bread and processed sugars, for ...