One of the best things about fall is, well, pumpkin-spiced everything. Lattes, pancakes, muffins, pie, protein shakes, even hummus and soup…we can't get enough. And that was before we heard this: All ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

Interestingly, the effects of body fat differed between men and women. Men who stored more fat around their belly (known as ...

You don't have to give up your Starbucks runs to stay healthy! We asked top dietitians to reveal their go-to coffee, drink ...

Green tea is not the only brew for weight loss. Herbal teas like peppermint, hibiscus, and more can also curb cravings, boost metabolism, and aid digestion.

The 64-year-old recently revealed his diagnosis and shared that he exercises and maintains a healthy diet to combat the ...

From being adequately hydrated to focusing on non-exercise activities, here are a few tips to improve metabolism in your 30s.