Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

This Morning's Dr Sara Kayat has shared some simple tips for getting rid of belly fat without going on a diet,.

Medically reviewed by Jamie Johnson, RDNWeight loss isn't just about one thing—it's a mix of diet, exercise, sleep, and more.

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and ...

Want to lose weight the healthy way? Here are 12 nutritious and satisfying foods that can help curb cravings, balance your ...

Fitness coach Bhavika Patel noted down the side effects of following an intermittent fasting diet for faster weight loss.

Intermittent fasting, a dietary trend that focuses more on when you eat rather than what you eat, continues to gain momentum ...

Studies suggest that fennel seeds are rich in fibre, antioxidants, and minerals that collectively help in fat-burning and supporting good health.