Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

A Swindon man who has lost nearly four and a half stone in just over a year said it has rebuilt his fitness and confidence. Ryan Ford, 31, has shed 25 per cent of his starting body weight since ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Discover the shocking truth in my ElectroSlim reviews—did this weight loss supplement transform my journey, or is it just ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...