Do you have a goal of building muscle? Utilize this simple guide to optimize your eating routine. The post The ultimate ...

These quick and easy salad recipes follow a diabetes-friendly eating pattern, with low levels of saturated fat and sodium.

K-12 nutrition experts say schools will need more financial support to achieve the Trump administration’s plan to serve more ...

Good Chop has chops -- pork, specifically -- along with tasty cuts of beef, organic chicken and a plethora of seafood options ...

Meet N Marrow, a new healthy eating café from friends Nicola Patterson and Axel Tucker, officially soft launched on Saturday, ...

Healthy eating doesn’t need to mean endless chopping, complicated recipes, or scouring specialty stores for niche ingredients ...

Broccoli is a true nutrient powerhouse, delivering a big nutritional punch for very few calories. In fact, a single cup of ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

Healthy dinner recipes for two people make intimate meals both nutritious and delicious without overwhelming prep work. These ...

Healthy on the go breakfast recipes are perfect for busy mornings when you need a nutritious start without the hassle. These dishes are designed to be quick, ...

The Montgomery Advertiser spent decades bringing cooking experts — mostly women — to Montgomery. This time it was a man.

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...