Registered dietitians told us that most adults should aim to eat between 25 and 30 grams of protein at every meal. Keep in ...

Do you have a goal of building muscle? Utilize this simple guide to optimize your eating routine. The post The ultimate ...

These quick and easy salad recipes follow a diabetes-friendly eating pattern, with low levels of saturated fat and sodium.

Meet N Marrow, a new healthy eating café from friends Nicola Patterson and Axel Tucker, officially soft launched on Saturday, ...

November’s ballot will be a short one. Locally, there will be a La Plata County sales tax question, a mill levy request by the city of Durango, and a sales tax request by the Upper Pine Fire ...

The Montgomery Advertiser spent decades bringing cooking experts — mostly women — to Montgomery. This time it was a man.

The Trump administration’s Make Our Children Healthy Again report has placed school meals at the core of its health agenda, ...

As Americans live longer, health experts say the key to healthy aging is basic habits like consistent exercise, nutritious ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, ...

Sesame Street for Military Families and the Defense Department’s partnered to deliver free, online resources to promote ...

The Healthy School Meals for All New York Kids Coalition Celebrates Back to School with Inaugural Year of Statewide Free School Meals New York’s 2.7 million students are starting the new school year ...

September marks National Family Meals Month, providing an excellent opportunity to establish the tradition of consistent ...