Struggling to lose weight, but don’t want to eat bland boring meals, then we have got your back with some delightful recipes ...

Trying to lose weight—but still find yourself reaching for snacks? You’re not alone. The problem isn’t snacking itself—it’s ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

Losing weight looks different for everyone. While eating right and exercising regularly can do the trick for some people, ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade sides at Trader Joe's.

Neuroscientist Robert W.B. Love says eating a specific food before meals may curb appetite, prevent blood sugar spikes and ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

Weight gain after workouts and healthy eating doesn’t necessarily mean failure. It often comes from building muscle mass or temporary changes like fluid retention.