Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

A Swindon man who has lost nearly four and a half stone in just over a year said it has rebuilt his fitness and confidence. Ryan Ford, 31, has shed 25 per cent of his starting body weight since ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

This ragi cake is a delicious and healthy treat that you can enjoy guilt-free. It is packed with nutrients and can be ...

A weight loss coach has said that while eating chicken can be good for losing weight, there's one mistake many of us make ...

A woman has shared her experience of PCOS and claimed she was able to 'heal' her symptoms by making a dramatic change to her diet ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Dr William Li, a physician and author, has suggested that adding one type of food to your diet can help shrink your waistline ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...