Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Oats and millets are popular choices for healthy eating. These grains are gluten-free and high in fiber. Oats benefit heart ...

Dry fruits are now a daily staple for urban Indians seeking quick nutrient boosts, but experts caution against replacing ...

Serena Williams is noticeably slimmer now than she was when she retired from the WTA Tour in 2022. Last month she revealed how that happened.

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

These injections aren't just for weight loss or booze addiction anymore - that's old news,' says Amanda Goff. And here's the ...

Dividend growth investing isn’t about maximizing current income, nor should it be confused with traditional growth investing.

Joining the new CEO on the executive team is David Meltzer, who will assume the role of chief commercial officer.

Sumo is more than a sport in Japan. It’s a sacred tradition, a 1,500-year-old spectacle steeped in Shinto ritual and ceremony. But at its heart lies ...

Your daily habits like skipping water to overusing painkillers, can cause long-term damage to your kidneys. Nephrologist ...

Jamie Oliver, who rose to fame with a campaign to make schools eat healthier meals, admits he was given a stark warning about ...