These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

A daily roundup of Opinion pieces from the Sun and beyond.

Despite its negative reputation, sodium is more than simply the bad guy, and cutting it out of your diet entirely isn't the ...

Explore a dietitian’s review of Splendid Spoon, including benefits, drawbacks, and essential nutrition details.

Gone are the days of cafeteria staff warming up frozen meals to serve to students. Lynchburg City Schools is saying goodbye ...

Incorporate breakfast smoothies instead of juices. Fruit juice will shoot up your blood sugar. Smoothies, as we know, will ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...

Fat loss coach Thomas Whitehead shared a video to Instagram in which he revealed how innocent-sounding snacks and treats can ...

As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...

Discover the power of a healthy diet to lower the risk of chronic diseases such as diabetes, heart disease, and certain types ...