The Trump administration’s Make Our Children Healthy Again report has placed school meals at the core of its health agenda, ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

SPONSORED – Fit Flavors, a St. Louis-based company, is helping you achieve your weight loss goals with its new Weight Loss Meal Plan, offering meals under 450 calories. The Weight Loss Meal Plan by ...

The order in which you eat foods during meals may affect your health, according to some nutrition experts. The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica Ball, M.S., RD Probiotics, prebiotics, gut microbiome. Gut health can sound ...

These hacks make it easier for you to stay on track with your healthy plant-based diet - Media Credit: Adobe Stock Share Peter, known for running The Plant Based Teacher YouTube channel, recently ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Corin Cesaric is a Flex Editor ...

The house diet, also known as a regular or normal diet, is a nutritious meal plan that contains a range of nutritious foods among all food groups. Its goal is to provide a well-balanced diet and ...