This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

A new study suggests the green-Mediterranean diet, rich in green tea and Mankai may help slow brain ageing. Researchers from ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

It's common knowledge that avoiding too much sugar or acid-containing foods is a good way to keep your oral health on the ...

For anyone unfortunate enough to have grown up without them, tomatillos might seem tough to approach. They hide inside a ...

September marks National Family Meals Month, providing an excellent opportunity to establish the tradition of consistent ...

This plan prioritizes high-protein and anti-inflammatory foods to support visceral fat loss.

A new study from Karolinska Institutet, published in Nature Aging, reveals that a healthy diet can slow the development of chronic diseases in older adults. In contrast, inflammatory diets can speed ...

In some cities, grabbing a Big Mac with fries and a drink can actually cost about the same as putting together a meal at home ...

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...