Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Perhaps you want to marinate it in teriyaki sauce and throw it into a stir fry, or maybe your preferred method is cooking it ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Weight Loss by Hers provides personalized, accessible weight management programs to help you get to where you want to be ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight ... feeding and fasting scenarios in healthy young adults," which modeled ...

Eating a healthy diet, eating less junk food, and exercising are great for your mental and physical health, even if you don’t see weight loss right away. If you eat at a calorie deficit for many ...

A dietitian has warned that overindulging in certain healthy foods could sabotage your weight loss efforts. While it's a common misconception that you can eat unlimited amounts of healthy foods ...

Popular weight loss drugs are so pricey that many may shell out hundreds or even thousands of dollars on them. Some ...