These meal-prep lunch recipes, like sweet potato-kale salads and cauliflower taco bowls, are packed with fall produce for an ...

Have a week’s worth of lunches ready to go with these tasty fall recipes! Each dish makes multiple servings, so you can prep them ahead of time and make your week easier. They’re also packed ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Each dish—from salads and sandwiches to flavorful meal-prep bowls— is high in potassium and low in saturated fat and sodium to support healthy blood pressure levels. Plus, they’re vegetarian ...

Kayla Daniels, Registered Nutritionist and Founder of Kayla’s Nutrition gives parents ideas of what to give their kids for ...

Newsflash: Narcissism is not wholly horrible. Heinz Kohut, a classical psychoanalyst, developed the concept of healthy adult narcissism (HAN) which a Virginia scholar explains in Understanding ...

A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin. Nutrition is ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes.

Access to healthy diets is essential for young people's health and lives. This World Food Day, we highlight research that ...