Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Instead, try one of these 40 delicious and healthy lunch ideas. Lots of us are trying to hit our protein goals. The key is getting some at each meal. Lunch is a fabulous opportunity to knock out ...

Discover how to retrain your brain's reward system, reset taste buds, and create new neural pathways that make you crave ...

Lunchtime will be a breeze with these make-ahead recipes, which are low in calories and high in protein and/or fiber to support healthy weight loss.

Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your ...

Moving forward with his plans to encourage West Virginians to make healthier choices, Gov. Patrick Morrisey took the first ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...