Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

A health-obsessed woman, 54, who has been labelled the 'world's hottest gran', says the 'secret' to her age-defying looks is ...

She said: "This disrupts the brain's natural signals, making it harder to distinguish between true hunger and cravings.

There are countless diets out there for people who want to lose weight. But while they often promise speedy results, they can ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

As women's bodies undergo significant changes before, during and after menopause, many will experience weight gain - but ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.