For Japanese-style recipes that will leaving you satisfied and nourished, serve our salmon & sushi rice bowl, teriyaki salmon, veggie yaki udon and more for a healthy lunch or dinner. The ...

Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Fun to eat and full of fruit and healthy fibre. Every recipe here is packed with vegetables or protein (or both!) and is also light on your wallet. Swap sugary breakfast cereals for cinnamon ...

Japanese culture emphasizes hydration for maintaining skin elasticity and overall health. A traditional Japanese diet focuses ...

In a medium bowl, gently mix water and 300 gm tempura flour and salt. It is ok if the batter is lumpy. 3. Place the batter in the fridge while preparing other ingredients. 4. Make some cuts across ...

Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, ...

Reduce the impact of the food you eat by trying some of these planet-friendly recipes. What we eat and how it’s produced has consequences for the whole planet. If we want a world where people and ...

Take a look at the ideas below to find your next healthy smoothie recipe that will keep your energy up all day long. You may be accustomed to using avocado in salads and guacamole, but it pairs ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...