Fitness coach Hawys D has shared her healthy picks for lunch, and has warned against picking up pre-made options. Her food ...

A newly passed bill in California would ban so-called "ultra-processed" food in public school lunches by July 2032, and is ...

Whether it’s a fluffy omelette at home, a spicy egg curry, a quick bhurji or a salad from your favourite delivery app, eggs ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

When you’re caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...

Hers reports Sweetgreen and Cava offer the healthiest fast-casual lunches, focusing on low calories, sugar, and saturated fats.

Javascript is required for you to be able to read premium content. Please enable it in your browser settings. Originally published on forhers.com, part of the BLOX ...

Gaining weight and building lean body mass (muscle) requires planning. Muscle gain requires both resistance training and eating enough of the right foods, including protein, carbohydrates, and healthy ...