Having a high-calorie weekend, once in a while, is normal.(Freepik) Fitness coach Mahtab Ekay, who keeps sharing weight loss-related tips and hacks on her Instagram profile, shared a post on May 25.

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" is more likely to be depressed. The findings were especially pronounced ...

A protein shake is one of the great snacks for ladies seeking to lose fat. It enables reducing starvation, supports muscle ...

05:00-15:00: Start barbecue chicken and baked oats. Mix the chicken with the Greek yogurt, barbecue sauce, garlic, and spices. Add to a greased loaf tin and place in the oven for 45 minutes.

These 7 unforgettable ’90s snacks like Yogos and Kudos bring back major nostalgia for anyone who grew up in the decade.

PHQ-9 scores for people on calorie-restricted diets averaged 0.29 points higher than for those who weren’t dieting. Of participants who were dieting, 2,026 were on a calorie-restricted diet, and ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

The following four high-impact treadmill workouts will help you accomplish just that while burning calories. Read more: Best Fitness Apps Watch this: Ring Fit Adventure is a real workout ...