Hers reports Sweetgreen and Cava offer the healthiest fast-casual lunches, focusing on low calories, sugar, and saturated fats.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

When you're caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...

When you’re caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...

Discover the healthiest lunch options packed with nutrients, balance, and flavor to keep you energized, satisfied, and ...

This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple swaps for 1,500 or 2,000 calories, and provides ample protein and fiber for ...

Whether it’s a fluffy omelette at home, a spicy egg curry, a quick bhurji or a salad from your favourite delivery app, eggs ...

Trying to lose weight—but still find yourself reaching for snacks? You’re not alone. The problem isn’t snacking itself—it’s what we snack on. Highly processed snacks like chips, crackers, and sugary ...

Robert F. Kennedy Jr. and his MAHA movement promised healthier kids, but the administration's moves have been a disaster for ...

A newly passed bill in California would ban so-called "ultra-processed" food in public school lunches by July 2032, and is ...

Fitness coach Hawys D has shared her healthy picks for lunch, and has warned against picking up pre-made options. Her food ...